The Mediterranean diet lifestyle has everything– it’s delicious, colorful, rich with tastes and excellent for your wellness. Many thanks to all of the neighborhoods that expanded from the ancient abundance of the Mediterranean Sea, today we have Greek salads, Italian pasta, French cheese and also Israeli couscous. Most of all, Mediterranean food can fit any kind of palate and be the basis of a wholesome diet plan that advertises a long, healthy, and balanced life.
The Weeknight Mediterranean Kitchen
Mediterranean Paleo Cooking
The Vegiterranean Diet
The Complete Mediterranean Cookbook
Mediterranean Meal Prep
Ketogenic Mediterranean Diet Cookbook
Mediterranean Diet For Dummies
Live to Eat: Cooking the Mediterranean Way
Go with Live to Eat if you can not figure out exactly how to provide your plates the flavors and tastes that you’ve experienced at restaurants. The Chef and author Michael Psilakis based his recipes around a “Spectacular Seven”– healthy staple components that he thinks are the secret sauce for toenailing Mediterranean tastes.