Research studies have shown that only one-fourth of us get the 30 minutes of exercise every day the Surgeon General suggests. Sedentary children are most likely to become inactive grownups, so it’s essential to encourage healthy routines soon.
How to Get Fit and Stay Active
“Getting fit and staying active” is for sure something that “families can do together,” states Sharon Bergen, which is senior Vice President of Education and Training for Knowledge Learning Corporation.”In addition to lots of health benefits, it can be great family fun.” Bergen provides these ideas for parents:
Select an activity the family can do together. Bicycling, gardening, and swimming are activities almost everyone can take pleasure in. In the winter season, attempt ice skating or sledding. Reserve time for physical activity and make it part of your household’s routine.
Rediscover strolling as transport. Stroll to the supermarket instead of driving. Motivate your child to walk with you whenever possible. Visit the library or leisure center on foot.
Plan active vacations and weekend vacations. Rather of sightseeing through the window of your vehicle, strategy vacations that get the household moving. Check out a national forest’s hiking routes or tour a historical website by bicycle. Utilize a canoe to discover a secluded picnic website. Offer gifts that motivate exercise. Instead of computer game or DVDs, how about sports devices, skateboards or rollerblades?
TV, computer game and the Internet can be enjoyed in moderation, however, should be stabilized with exercise. For every hour your kid spends in front of a screen, motivate him to spend as much active time.
The effort you take into cultivating healthy practices now will pay big dividends later on in your kid’s life.